Health IQ

Keir Camp and kids

Keir Camp’s cardiac surgery fund on GoFundMe

Keir Camp’s life-saving surgery Keir Camp’s cardiothoracic pericardial cyst resection surgery on Monday, July 6, 2015, was a success, according to her husband, Clifton Camp. He

Cuba ends mother-to-child HIV transmission

There is great news out of Cuba in the fight against HIV. The World Health Organization announced late last week that Cuba has become the first country to

Coach Kenya Catlin stresses good health

The African American community is riddled with health issues. According to The Department of Health and Human Services Office, “African American adults are 80 percent

Holly Lowe Jones shares 5 tips for better workouts

To succeed in reaching your fitness goals, effective time-management is essential. Most people have to juggle their fitness goals with their family commitments and career demands among other

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How exercise can help you overcome debt

Debt is something many people face on a regular basis, but how a person deals with debt is important. Stress related illness such as anxiety

Parenting with power

Our children are growing up in a challenging world. Parents have a powerful role in helping their children navigate today’s complex world. Sometimes, it seems

Are African Americans happy being mediocre?

If you put a frog in a pot of boiling water he’ll jump out; however, if you put him in a pot of cold water and slowly increase the temperature, he adjusts to the increasing heat until his system can no longer compensate. Then, stressed and overwhelmed with what he has endured, he dies. The frog will stay in the increasingly unhealthy, dangerous situation because it happened gradually over time and he ignored his natural ability to sense the danger and get out of the situation. Are African Americans behaving like this frog?

Fit Fridays with Holly Lowe Jones: 3 benefits of fasting (or eating less often)

For years, I lived by the “eat more frequently” mantra.

As a personal trainer, I even urged my clients to eat every two to three hours, in an effort to boost their metabolism. My belief in this weight-loss method was founded in my own experience. I’d gone from being a pudgy adolescent to a fit and trim fitness buff and competitive triathlete.