Health IQ

sweating

5 ways to manage heavy sweating

Sweating is a natural bodily function, but it can be embarrassing and uncomfortable when it leaves unsightly, damp patches on your clothes. Luckily, there are

health habit

Encouraging healthy eating habits in children

Raising healthy eaters is a priority for many parents. Establishing good nutrition habits early in life sets the foundation for a lifetime of well-being. However,

warning

5 warning signs of bad prostate health

In the realm of men’s health, the prostate gland plays a pivotal role yet often remains an overlooked aspect until issues arise. It’s crucial to

sex

Why having sex regularly helps you live longer

In the intricate mosaic of factors contributing to longevity, sexual activity emerges as a surprisingly significant piece. The notion that engaging in regular sexual activities

somatic exercise for fitness

The health benefits of yoga

In a world where stress and sedentary lifestyles are becoming increasingly prevalent, the search for holistic approaches to well-being has intensified. Among the myriad of

carpal tunnel

4 reasons people get carpal tunnel

Carpal tunnel syndrome (CTS) is a condition that affects millions of people worldwide, leading to pain, numbness and sometimes debilitating discomfort in the hand and

nipple

Why your nipples could be itching

Experiencing itchiness in the nipples can be an uncomfortable, often embarrassing condition that many may find perplexing. This sensation can range from a mild annoyance