The health benefits of 30 minutes of exercise every day
Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a
April 12, 2024
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Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a
As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes
Experiencing a pinched nerve in your back can be a debilitating condition that affects your daily activities. It occurs when there’s too much pressure applied
Strokes are a leading cause of disability and death worldwide. While surviving a stroke is a victory, it’s important to understand that stroke survivors are
Diabetes is a chronic condition that affects millions of people worldwide, and its prevalence is only increasing. For many, the concern is not just personal
In today’s rapidly evolving society, the surge of vaping has become a significant public health concern, particularly among teenagers. The allure of vaping, often perceived
Dr. B.K. Edmond is a board-certified anesthesiologist with more than 25 years in the field. He is a graduate of Morehouse College in Atlanta, Harvard
In the hustle and bustle of modern life, where stress seems to be an unwelcome constant, people worldwide are turning to ancient practices to find
In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their
Losing a tooth is not merely a cosmetic issue; it’s a condition that can have significant repercussions on one’s oral health and overall well-being. In
In the quiet hush of morning, before the day’s busyness unfolds, taking a moment for prayer can set the tone for a more positive and
In recent years, the issue of overweight and obesity has become increasingly prevalent across the globe, affecting millions of individuals and becoming a significant public
There have been many methods of losing weight throughout the years, whether it’s a specific diet, exercise, or the latest sensation of Ozempic. A new
As awareness of mental health increases, more facts emerge about how mental health affects the entire body. A new study published by Rheumatology discovered that
In 2014, Sadria Strong‘s 21-year-old daughter, Briana Brooks, was kidnapped and shot in the back of her head. The doctors said that Brooks — who
Navigating the complexities of teenage pregnancy can be an overwhelming experience. It’s a life-changing event that comes with a unique set of challenges, emotionally, physically,
In our modern world, where the conversation around health is as dynamic as ever, intermittent fasting has emerged as more than just a trend in
Ten years ago, David Manuel was in a life-or-death situation due to liver and kidney failure, and he didn’t know if he would ever see
In an era where the hustle and bustle of daily life often leave us feeling overwhelmed, finding solace in the simple act of journaling might
The bleary-eyed feeling of waking up often comes with an unwelcome discovery: a crusty buildup in the corners of your eyes. While not exactly aesthetically
