Despite water’s essential role in virtually every bodily function, approximately 75% of Americans remain chronically dehydrated, according to research from the National Academies of Sciences,
The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount
Americans’ relationship with alcohol continues evolving, with consumption patterns shifting dramatically in recent years. While approximately 66% of adults report drinking alcoholic beverages, a growing
Ever wonder why everyone seems to get sick during winter? That old warning from grandma about catching a cold from being in the cold might
Our bodies contain more than 300 joints, remarkable biological hinges that enable everything from typing to dancing. Yet with age, these essential structures often begin
The human eye represents one of the body’s most complex and revealing organs, providing not only the gift of sight but also functioning as an
We all have them—those little orange bottles with childproof caps, the blister packs of cold medicine, the pain relievers we keep on hand “just in
The wellness industry has long profited from convincing consumers they need special products to “detox” or “cleanse” their bodies. Americans spend billions annually on detox
Ever noticed how a solid night’s sleep in a completely dark room leaves you feeling refreshed in ways that sleeping with even tiny light sources
The relationship between humans and alcohol spans thousands of years, woven throughout cultural traditions, celebrations, and social rituals across civilizations. For many adults, moderate alcohol
lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising
National Nurses Week arrives each year from May 6 to May 12, creating space to honor the invaluable contributions nurses make to healthcare systems worldwide.
Prescription and over-the-counter medications serve as vital tools in managing health conditions, but they sometimes produce unintended consequences that extend beyond listed side effects. While
For the estimated 1% of Americans living with celiac disease, navigating everyday life requires constant vigilance against gluten exposure. The autoimmune disorder, triggered by proteins
The vital nutrient known as vitamin D plays an increasingly important role as we age, with adults over 65 requiring significantly more than their younger
That slight tenderness when you brush or the increasingly “long” appearance of your teeth might not seem like a big deal now, but your receding
That nagging discomfort in your abdomen might not be what you think. While you’re blaming last night’s spicy dinner or monthly cramps, your body could
In the humid July afternoons of his childhood in rural Ivanhoe, North Carolina, while other boys played outside, Melvin Echols could be found indoors, sweating
When persistent joint pain strikes, the search for answers often leads to a crucial diagnostic tool: the rheumatoid factor test. This relatively quick blood analysis
The transition through menopause marks a profound shift in a woman’s physiology, with hormonal changes that extend far beyond reproductive function. As estrogen levels decline,
