Fit Fridays with Holly Lowe Jones: 3 tips on running your 1st marathon
I have been running and competing in triathlon for 10 years. I began my journey into endurance sports with my end goal in mind: to
March 6, 2015
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I have been running and competing in triathlon for 10 years. I began my journey into endurance sports with my end goal in mind: to
With the explosion of mobile apps, you could be sure that there would be apps for just about every aspect of life. Proving this point
It may not be an endorsement from Oprah Winfrey herself, but it’s pretty darn close. Gayle King, Wifrey’s gal pal, is ready to get fit
I’m sure you’ve seen the heart rate charts posted on the walls and cardio machines at your gym, but you aren’t sure how they apply
Running is one of the best ways to lose weight and get fit. However, many people find running frightening and think it’s something they could
The secret sterilization of Africans has been the source of conspiracy theories for decades. However, this time, according to the Kenya Catholic Doctors Association, it’s
Medical researchers in Cuba have discovered a mutated strain of HIV that is proving extremely aggressive. The new strain progresses to full blown in AIDS
I fell in love with fitness in the ’90s around the time when step aerobics and strength training for women became wildly popular. As a teen,
As a former personal trainer, I had clients who effectively lost weight from both running and walking. I personally lost over 45 pounds after being
In the run-up to their first ever Super Bowl, the Seattle Seahawks revealed the secret ingredient of their winning recipe. Each player was required to
Have you recently thrust yourself into a new workout regimen or started a new sport, only to find that you can barely move a couple
At some point in your fitness journey, you may have heard about the importance of eating foods that are “low on the glycemic index,” but
Time and time again I’m asked by family, friends, clients, and people in general, “What should I eat if I want to lose weight and get
Willie Bell, ND, is naturopathic doctor who helps people regain and maintain their health naturally using foods, herbs and herbal supplements, other natural supplements and different body
Fifty is not exactly the new 20, but with the help of some of the most widely known sexual dysfunction drugs on the market; you
As some men age, they discover that they could use a little help in the bedroom department. The old libido might not be what it
So you decided that this was going to be the year that you were going to get that extra few pounds off, or in some
During my time as a personal trainer, I often gave my clients full body strength training routines. I believe in doing sets without rest and compound
Being on a diet can be a bit rough, but dieting through the holidays can be downright torture. If you’ve got the will power and
2014 has come to a close, and the new year, as always, has ushered in thoughts of the changes we can make in our personal and
