Health IQ

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6 must-have items to prevent allergies

Allergies can be more than just a seasonal nuisance; for many, they’re a year-round battle. Understanding how to manage and prevent allergies is crucial to

muscle twitches, vitamin D, muscle tension

How to manage diabetes as an athlete

Managing diabetes as an athlete involves unique challenges and considerations. The rigorous demands of training and competition can significantly impact blood sugar levels, making effective

eyes, fatigue, energy

How to protect your vision

Our eyes are windows to the world, allowing us to experience the beauty and wonder around us. Yet, many of us take our vision for

hearing aid

How to select the right hearing aids

Choosing the right hearing aids can significantly improve your quality of life if you are experiencing hearing loss. This guide aims to provide you with

natural

7 natural remedies for allergies

Allergies can be disruptive and uncomfortable, affecting millions of people worldwide. Fortunately, there are natural remedies that can help alleviate the symptoms without relying solely

benefit

7 benefits to a 3-day water fast

Fasting has been a practice in various cultures and religions for centuries, but it has gained modern popularity with its promise of profound health benefits.

cataract

Signs you could have cataracts

Cataracts are one of the leading causes of vision impairment worldwide, affecting millions of people each year. This common eye condition occurs when the lens

mental illness and health

Why therapy is important for rape victims

Rape is a devastating violation that can leave lasting emotional and psychological scars. In the aftermath of such a traumatic experience, it’s essential to seek

Strengthen relationship, sex

How sex benefits people over 50

As individuals grow older, the perception of sexual activity often evolves, yet the importance of physical intimacy remains significant across all ages. For those over

older

Why you lose your hearing as you get older

Hearing loss with age — medically known as presbycusis — is a common condition affecting many individuals as they grow older. This decline in hearing