Foods to avoid when you have the flu
Flu season is in full swing and already causing ailments that have claimed the lives of nine across the U.S. The CDC is expecting this
January 5, 2014
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Flu season is in full swing and already causing ailments that have claimed the lives of nine across the U.S. The CDC is expecting this
Kim Kardashian shows off her $80K abs alongside her new BFF Blac Chyna on Instagram. While the photo appears to be taken at the reality
Many of us already know the benefits of drinking plenty of water and proper hydration. Lemon and lime add refreshing zest to almost any drink, and also cleanse and enhance
It’s that time of year again where everyone is compiling their New Year’s resolutions and as always at the top of the list are health-related
Flu season is kicking off in full swing this year. The main strain circulating in the USA is the H1N1 virus, which caused the swine
Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies
Kristy McCarley, pictured second from the right, is founder, CEO and Chief Creative Officer of Shazzy Fitness LLC. Shazzy Fitness is a contemporary dance fitness
At 12-years-old Alexis Shapiro is gaining two pounds a week and she nearly weighs 200 pounds after undergoing surgery to remove a brain tumor. Shapiro
The Impact of Stress on Your Hormones Stress is virtually unavoidable in today’s modern world, and the more we learn about how stress can impact
Mother and daughter fitness duo, Ellen Ector and Lana Ector have helped thousands of women lose weight and tone in all the right places. Many of
Not all celebs are running to get nipped and tucked for bigger breasts, less stomach and more butt. Many people look to celebs’ diet and
The year is coming to an end and everyone is starting to list their New Year’s resolutions. At the top of many lists is weight
As we all know, the most common New Year’s resolutions are often a combination of getting fit, losing weight, drinking less alcohol, eating more healthy
The fabulous mother-daughter fitness duo, Ellen Ector and Lana Ector are back for round two to knock out obesity and help even more women ‘snatch it
“It’s hard to stick to a low-calorie diet day after day to lose weight, but new research shows you don’t have to,” says Dr. Susie
Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies
The deadline for U.S. residents in most states to sign up for Obamacare if they want coverage by January 1 is today, December 23. What’s
Jane Schwartzberg cringes when she hears someone say that a terrible accident or frightening medical diagnosis made them realize what’s important in life. “In some
You either use it or lose it! After puberty, men and women both begin to lose about one percent of their bone and muscle strength
Imagine one moment your 11-year-old son is perfectly fine. Imagine the very next moment that he has fallen ill and is being rushed to the
