Holding onto anger and resentment after being wronged can feel like a badge of honor – a justified response to a hurtful situation. However, clinging
Truck driving is a demanding profession that offers a sense of freedom and adventure on the open road. However, the long hours spent sitting behind
Sneaky sugar – it lurks in seemingly harmless places, sabotaging good intentions and potentially leading down a path of sugar addiction. But how can a
Dr. Tamika Sea, a Memphis native, holds a Bachelor of Science in Biology with concentrations in Comparative Women’s Studies and Visual Arts from Spelman College in
Going to the bathroom is a fundamental human need, but have you ever wondered why visiting the restroom at least thrice a day is essential?
Mental health is an essential aspect of our overall well-being, yet it’s often enveloped in layers of misunderstanding, stigma, and guilt. Understanding why we feel
In today’s fast-paced world, frozen foods offer undeniable convenience and cost savings. However, when opting for particularly inexpensive options, there are several factors to consider
Diabetics face unique challenges when it comes to foot health. Nerve damage and poor circulation, both potential complications of diabetes, can significantly increase the risk
Dr. Katina Kennedy is a psychiatric and family nurse practitioner who specializes in primary care, mental health, gynecology, and sexual health. She has dedicated herself
Understanding the benefits of early treatment for HIV is crucial for managing the disease effectively. Starting treatment soon after diagnosis not only preserves health but
The liver, one of the most vital organs in the human body, is remarkably resilient yet not impervious to the effects of substances like alcohol.
Walking is one of the simplest, most affordable, and accessible forms of exercise. In recent years, the goal of walking 10,000 steps a day has
Cholesterol. It’s a term often whispered with concern, leaving many wondering if their numbers spell impending doom. But fear not! Understanding cholesterol and its role
Gambling can be a fun and social activity for many people. However, for others, it can become a serious addiction with devastating consequences. Understanding the
A raw food diet — consisting largely of uncooked and unprocessed plant foods — has garnered attention for its potential health benefits. This diet primarily
Diet plays a crucial role in both preventing and managing diabetes. While genetics and other factors can contribute to the risk of developing diabetes, the
Waking up in the middle of the night to urinate, a condition medically known as nocturia, can disrupt sleep patterns and significantly affect one’s quality
The phrase “I love you” carries more than just a simple declaration of feelings. It embodies a deep emotional connection and recognition that can significantly
Smoking is a highly prevalent habit, but unlike its popularity, the consequences are far from desirable. Cigarettes contain a frightening cocktail of over 7,000 chemicals,
Dr. Mary Branch, a cardiologist, is a fourth-generation African American physician who has broken new ground in her journey and unwavering commitment to cardiovascular health.
