Health IQ

The facts on HPV

While Michael Douglas may have been slightly off on his revelation that he contracted throat cancer after giving oral sex, in a way, he wasn’t

Yoga: A life practice we can all live by

Wendy Maines, is a yoga instructor at Pure Prana Yoga Studio in Alexandria, Va.  She explained why yoga is so important. Yoga, originates from the Sanskrit root yuj, which

Top 5 exercises to lose weight

Whether you enjoy working out at home alone or in the gym with a group, these five exercises are the best at boosting the heart

Best herbal teas to cure summer flu symptoms

The hot summer weather is great for beach parties, barbecues and outdoor festivals but temperature shifts from outdoor to indoor activities can lead to severe

10 foods you should use on your skin

Summertime is near and more skin will be bare. Diet and nutrition plays an important role in how healthy your skin is, however, some foods