Health IQ

Exploring why women feel impostor syndrome more

Impostor syndrome — an ever-present shadow that clouds one’s sense of achievement despite tangible success — casts its weighty influence across diverse professions and disciplines.

7 fun games to ward off dementia

Dementia looms as a concern for many as they age, impacting memory and cognitive abilities. Its unpredictability underscores the importance of proactive steps to preserve

Understanding suicidal thoughts: A closer look

Understanding suicidal thoughts requires a delicate exploration of a deeply sensitive and intricate issue. The complexity demands our empathy and comprehension to offer crucial support

Identifying 7 common trauma triggers

Trauma triggers, subtle yet profoundly impactful, wield the power to disrupt lives, summoning distress and emotional upheaval. Rooted in past traumatic experiences, these triggers stealthily

Preventing premature graying of hair: What works?

Premature graying of hair is a prevalent concern in hair care, affecting countless individuals globally. While primarily influenced by genetic predispositions, this natural occurrence can

marijuana

Recognizing marijuana addiction and seeking help

Acknowledging and addressing marijuana addiction has emerged as an integral facet of fostering a healthier and more satisfying life. The shifting tides of societal perspectives

Losing weight with sunrise-to-sundown fasting

In the pursuit of health and fitness, discovering effective weight loss techniques remains an ongoing quest. Among the myriad approaches, sunrise-to-sundown fasting has emerged as

Why binge drinking is a problem

Binge drinking — an alarming pattern marked by the rapid and excessive intake of alcohol within a condensed time frame — has emerged as a