10 ways to reduce belly fat
Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are a few ways that you
May 28, 2013
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Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are a few ways that you
Tired of fighting the battle with dry, brittle hair? Can’t find the right shampoo and conditioner to help with the breaking and dryness? Maybe it’s
Sometimes there’s not enough time for one to two hour workouts. On those days the 10-minute plyometric workout will burn calories and fat just as
Meet Don Akim and Rosanna Beckett. They are an engaged couple and extreme bodybuilders who happen to be the “it” couple of the muscle world. The couple
Recently, US Surgeon General, Dr. Regina Benjamin, gave Hampton University graduates a few tips on maintaining their health. She received a honorary Doctor of Science
Stretching is just as important as your daily workouts. Stretching is a great way to loosen up tight muscles and will help lessen your chances
Although most of these foods are very beneficial to your overall health, they can do some pretty serious damage to your teeth. Keeping teeth healthy
Clean eating can simplify your diet by eating the things that really make the body feel great and limit foods that are not so good for
The weather is already warm as summer quickly approaches. Tank tops and sleeveless dresses are plentiful. Are you biceps ready? If you haven’t started, combine
After a good workout, of course the first thing you grab is water. Water isn’t enough to replenish the body of the vitamins and nutrients
Diabetes affects over 25 million Americans. There are two types of diabetes. Type 1 diabetes is diagnosed in childhood or early adolescence and those who
There is no way to just stop aging; however, there are foods that can help slow it down, helping you look youthful and radiant longer
Dr. Oz has lots of weight loss tricks and tips up his sleeve. He has motivated millions to change their eating habits as well as
Firm buttocks and thighs are not impossible or hard to achieve. Hard work and consistency will get you results in as little as four weeks.
Illness sees no color, does not care about bank accounts, nor does it concern itself with sexual preference. Angelina Jolie made a brave decision to
Angelina Jolie has revealed to the world that she had a voluntary double mastectomy to avoid breast cancer. After Jolie’s mom died from ovarian cancer
May is National Blood Pressure Education month and Charles R. Drew University’s School of Medicine and Science is offering some tips to help reduce the silent
Reducing fat in the stomach is probably the most common complaint of many women. Whether you have had kids or not, stubborn tummy fat can
Tired of that bulge under your arm when you were sleeveless shirts or dresses? Or that arm that waves even after you have stopped? While
New Jersey Gov. Chris Christie secretly underwent lap-band stomach surgery to aggressively slim down for the sake of his wife and kids and after turning 50
