Fitness plan: 3 moves to sculpt your shoulders
Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will
April 11, 2013
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Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will
Knowing which fitness machines to use to lose weight is very important to be successful at dropping those unwanted pounds. How to burn more calories
Interval training is becoming increasingly popular due to its ability to burn more fat in less time. If you’re short on time but need to
Whether boosting your immune system or finding relief for a sore throat, wheatgrass benefits are numerous. Check out other ways wheatgrass can benefit your health.
Researchers have found that there are certain foods naturally clean, brighten, and fight off nasty bacteria that can harm your mouth. The teeth and gums
Jessica Alba is one hot woman. Celebrity trainer, Yumi Lee reveals how Jessica was able to restore her pre-baby body with a cross training system, which is
Many everyday foods contain ingredients that may be causes ailments that are commonly experienced my many such as headaches, hyperactivity as well as, diabetes. It
As Olivia Pope on ABC’s Scandal, Kerry Washington, has to find time to get her workouts in to her lean and cut body in tip top
In the United States, an estimated one of every 500 African Americans are born with the disease with an estimated one of every 12 African Americans carry the sickle cell trait.
Celebrity fitness trainer Jeanette Jenkins knows a thing or two about getting fit. Her hard-core approach has whipped celebrities Kelly Rowland, Paula Patton and Pink
The 2013 Sickle Cell Road Race/Walk, named the RRCA Southern Region 7K Championship, is open for registration at www.active.com. Featuring a challenging course, this annual event,
The effects of HIV have been seen all across the world’s various populations. A new study claims that the disease is hitting transgender women at a
Stretching is just as important as your workout routine. Stretching will help lessen your chances of becoming sore after repeated repetitions and serve as a
There are so many diets on the market today and finding the one that works for you may take some time. They all claim to
Name: Lora Rosemon Title: Founder and Executive Director Company: Live Beautiful Now What prompted you to create Live Beautiful Now? I thought that if only there was an
Crunches are the most despised exercise. It seems like the more you do, the results just aren’t quick enough. Abs are never a quick fix.
Research has confirmed that cervical cancer is primarily caused by two specific strains of the sexually transmitted human papillomavirus (HPV). Thus, since HPV is a
Dr. John Lipman explains why uterine fibroids are common in African American women body well Dr. John Lipman earned the title of “trailblazer” in uterine
