Health IQ

Road to recovery: 9 ways to rehab after a stroke

A stroke can be a life-altering event, impacting not only physical health but also one’s overall well-being. The journey to recovery after a stroke is challenging, but

Why hair turns gray

Have you ever gazed into the mirror and noticed the subtle yet undeniable signs of aging, particularly in the form of silver strands infiltrating your

The health benefits of a meat-free diet

Meat has been a staple of the human diet for thousands of years. However, in recent decades, a growing body of evidence suggests that eating