Health IQ

summer

10 ways to manage depression during the holidays

The holiday season, a period traditionally associated with joy and celebration, can paradoxically become a source of stress and sadness for numerous individuals. While it’s

dining companions shape dietary destiny

How to stop drinking during the holidays

As the holiday season approaches, many of us find ourselves immersed in a whirlwind of joyous celebrations, festive gatherings, and the clinking of glasses. However,

10 consequences of menopause

As women traverse the transformative phase of menopause, a myriad of physical and emotional changes unfold, marking the end of reproductive years. This biological phenomenon

blood pressure, health

7 reasons to check blood pressure daily

Often referred to as the “silent killer” because it often goes unnoticed without symptoms, high blood pressure, or hypertension, can lead to severe health complications,