5 reasons to avoid gaining weight as you age
Aging is a natural part of life that comes with many changes. As we grow older, our bodies undergo transformations in metabolism, energy levels and
September 15, 2024
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Aging is a natural part of life that comes with many changes. As we grow older, our bodies undergo transformations in metabolism, energy levels and
Fever blisters — also known as cold sores — are not only painful and uncomfortable but can also affect your self-esteem. If you’ve had one, you
Swollen ankles may seem like a minor discomfort, but they can sometimes indicate underlying health problems that need immediate attention. If you’ve noticed swelling in
A large stomach can often be dismissed as just a cosmetic issue, but it is a health red flag that should not be ignored. Many
Hair loss can be a deeply emotional and personal issue for many people. For those dealing with alopecia, understanding the causes of their condition can
For years, a common misconception has circulated within the Black community: that melanin-rich skin offers complete protection from the harmful effects of the sun. While
Maintaining a bright, healthy smile isn’t just about brushing your teeth twice a day and flossing regularly. What we drink plays a crucial role in
Fried chicken is undeniably one of the most beloved comfort foods worldwide. Its crispy skin, juicy interior and rich flavor make it a favorite in
Back surgery can be a life-changing decision. For many, it promises relief from chronic pain and a return to a more active life. However —
In recent years, wellness trends have seen a rise in practices that promote both physical and emotional well-being. Among these trends, the concept of a
In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives,
In today’s rapidly changing health care landscape, access to affordable coverage can make all the difference in the lives of millions of Americans. From managing
If you’ve ever woken up with a stuffy nose, scratchy throat, and watery eyes, you know how disruptive nasal and throat allergies can be. These
When the stomach flu hits, it can knock you off your feet, leaving you feeling drained and miserable. Also known as viral gastroenteritis, the stomach
Back pain is an all-too-common issue that can disrupt your quality of life, make everyday activities a struggle, and even threaten your ability to work
In the wake of the COVID-19 pandemic, health concerns have taken center stage like never before. While the virus has affected millions of people globally,
As the 2024 election approaches, one of the most pressing issues for Black voters is reproductive justice, particularly concerning Black maternal health outcomes. Recent statistics
Your body often sends signals when something isn’t quite right. One of the most alarming signs that should never be ignored is the presence of
Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music
In today’s world, managing hunger is more than just about eating the right foods. As people try to control their diets, balance their weight and
