Health IQ

Why women should do breast self-exams

Breast cancer is an illness commonly found in African American women and some men. According to the American Cancer Society, women can start getting mammograms

What’s the tea on hypnosis?

When you hear the word “hypnosis,” images of swinging clocks, moving spiral images or an old lady tapping on a teacup probably come to mind.

Why you need Ayurveda

Have you ever heard of Ayurveda or Ayurvedic medicine? Here’s why you need to know about it: it helps you live a longer, happier and healthier

Hot girl summer without the burn

Ladies, just say no to the burn. During these hot summer months, it is very easy for yeast to grow. We all love to wear