Health IQ

family estrangement and relationship

10 foods to avoid when you’re over 50

As we age, our bodies undergo numerous changes that require us to adjust our lifestyle, particularly our diet. Turning 50 is a significant milestone, marking

woman in sports bra drinking a sugary drink

5 ways to use water to help you lose weight

Water, the most abundant resource on Earth, is often overlooked in our pursuit of weight loss. While we focus on diets, exercise routines and supplements,

gambling addict

5 signs you are a gambling addict

Gambling can start as an innocent pastime — a way to have fun and enjoy the thrill of taking a risk. However, for some, what

popular, fruit, cleanse, diet

5 popular diets that simply don’t work

The pursuit of the perfect body and optimal health has led many people to embrace diets that promise rapid weight loss and miraculous health benefits.

Invisible labor, mental health

4 mental health benefits of apologizing

In a world where mistakes are inevitable, the ability to apologize can often be overlooked or underestimated. Apologizing is more than just a social nicety—it’s

laxatives

How to know if you are overusing laxatives

Laxatives can be a helpful tool when used correctly, providing relief for those struggling with occasional constipation. However, the convenience and immediate results of laxatives