Health IQ

popular, fruit, cleanse, diet

5 popular diets that simply don’t work

The pursuit of the perfect body and optimal health has led many people to embrace diets that promise rapid weight loss and miraculous health benefits.

Invisible labor, mental health

4 mental health benefits of apologizing

In a world where mistakes are inevitable, the ability to apologize can often be overlooked or underestimated. Apologizing is more than just a social nicety—it’s

laxatives

How to know if you are overusing laxatives

Laxatives can be a helpful tool when used correctly, providing relief for those struggling with occasional constipation. However, the convenience and immediate results of laxatives

Flu shot, covid, fda, health

Why diabetics need to get a flu shot

As the flu season approaches each year, the debate around vaccinations often resurfaces, with many individuals weighing the benefits and risks. For diabetics, however, this

glaucoma

Glaucoma symptoms you shouldn’t ignore

Glaucoma, often called the “silent thief of sight,” is a group of eye conditions that can lead to irreversible blindness. This disease typically progresses without