Health IQ

Michelle Obama’s fitness secrets

First lady Michelle Obama is known for wearing sleeveless shirts and dresses that show off her toned biceps. Michelle keeps herself healthy with 5 a.m.

Top 10 summer fitness trends

Sometimes traditional gym workouts just won’t do it. The summer time is perfect for getting outdoors and exploring other workout options. While some workouts such

10 tips to keep you healthy

How often do you hear, eat healthy and exercise to live a healthier longer life? Probably every week as you flip through channels and again

Foods that increase your cholesterol levels

It is no surprise that greasy, fatty foods can cause some artery clogging and cause several health problems. Eating these foods, in moderation with exercise

10 diets used by celebrities to lose weight

We have all heard the term ‘extreme’ dieting. These extreme diets is what keeps some of Hollywood’s favorite actresses sexy year round. From baby food

Why flings and affairs help spread herpes

Flings and affairs may seem exciting, adding an adrenaline rush in the moment, but when life starts to settle back down, the consequences of these