Billy Blanks Jr.’s 21-day summer slimdown secret
Billy Blanks Jr. is the son if Tae Bo guru, Billy Blanks. The younger Blanks and wife, Sharon Catherine have picked up where dad left
June 3, 2013
No Comments
Billy Blanks Jr. is the son if Tae Bo guru, Billy Blanks. The younger Blanks and wife, Sharon Catherine have picked up where dad left
Wendy Maines, is a yoga instructor at Pure Prana Yoga Studio in Alexandria, Va. She explained why yoga is so important. Yoga, originates from the Sanskrit root yuj, which
For several years, black gay and bisexual men have been greatly affected by the HIV epidemic, with cases of new infections in the population rising
Tired of getting on the scale and it’s still at the same number it was last week to even two weeks ago? Don’t give up
While running may not be for everyone, there are other activities that will burn just as many calories while giving you a total body workout.
Whether you enjoy working out at home alone or in the gym with a group, these five exercises are the best at boosting the heart
The coronavirus has been linked to 49 infections resulting in 27 deaths. Dr. Margaret Chan, director of the World Health Organization, warns that it’s “a threat
The hot summer weather is great for beach parties, barbecues and outdoor festivals but temperature shifts from outdoor to indoor activities can lead to severe
Summertime is near and more skin will be bare. Diet and nutrition plays an important role in how healthy your skin is, however, some foods
Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are a few ways that you
Tired of fighting the battle with dry, brittle hair? Can’t find the right shampoo and conditioner to help with the breaking and dryness? Maybe it’s
Sometimes there’s not enough time for one to two hour workouts. On those days the 10-minute plyometric workout will burn calories and fat just as
Meet Don Akim and Rosanna Beckett. They are an engaged couple and extreme bodybuilders who happen to be the “it” couple of the muscle world. The couple
Recently, US Surgeon General, Dr. Regina Benjamin, gave Hampton University graduates a few tips on maintaining their health. She received a honorary Doctor of Science
Stretching is just as important as your daily workouts. Stretching is a great way to loosen up tight muscles and will help lessen your chances
Although most of these foods are very beneficial to your overall health, they can do some pretty serious damage to your teeth. Keeping teeth healthy
Clean eating can simplify your diet by eating the things that really make the body feel great and limit foods that are not so good for
The weather is already warm as summer quickly approaches. Tank tops and sleeveless dresses are plentiful. Are you biceps ready? If you haven’t started, combine
After a good workout, of course the first thing you grab is water. Water isn’t enough to replenish the body of the vitamins and nutrients
Diabetes affects over 25 million Americans. There are two types of diabetes. Type 1 diabetes is diagnosed in childhood or early adolescence and those who
