Health IQ

breathing techniques

How to understand a panic attack

Panic attacks can be incredibly frightening experiences. They come on suddenly, leaving you feeling overwhelmed by intense fear and a cascade of physical symptoms. If

Dental

Dental implants help your health and heart

Dental implants are often viewed as a cosmetic dentistry solution, restoring a dazzling smile with missing teeth. However, the benefits of dental implants extend far

urination

What frequent urination means

Frequent urination, medically known as pollakiuria, can be a disruptive inconvenience. Imagine constantly feeling the urge to use the restroom, interrupting daily activities and sleep.

sleepwalk

What causes sleepwalking and how to prevent it

Sleepwalking, medically known as somnambulism, is a phenomenon that has intrigued and puzzled both scientists and laypeople for centuries. This condition, which affects millions of

colon symptoms

Critical signs and symptoms of colon cancer

Colon cancer, also known as colorectal cancer, is a serious health concern that affects thousands of people worldwide. Early detection and awareness of the critical

justice

Mental health benefits of taking a vacation

In today’s fast-paced world, the demands of work, family, and social obligations often leave little room for relaxation and self-care. As stress levels rise, taking

Eating food for weight loss, nutrient, calories

5 foods that can cause premature aging

Aging is a natural process that everyone experiences, but certain lifestyle choices can accelerate it. One of the most significant factors influencing how we age