Health IQ

dining companions shape dietary destiny

How to stop drinking during the holidays

As the holiday season approaches, many of us find ourselves immersed in a whirlwind of joyous celebrations, festive gatherings, and the clinking of glasses. However,

depression shows up

10 consequences of menopause

As women traverse the transformative phase of menopause, a myriad of physical and emotional changes unfold, marking the end of reproductive years. This biological phenomenon

Hypertension - blood pressure, health

7 reasons to check blood pressure daily

Often referred to as the “silent killer” because it often goes unnoticed without symptoms, high blood pressure, or hypertension, can lead to severe health complications,

5 risks of getting a Brazilian butt lift

In the pursuit of a curvier and more sculpted silhouette, the Brazilian butt lift (BBL) has gained immense popularity in recent years. With celebrities flaunting