Health IQ

raw food

7 health benefits of a raw food diet

A raw food diet — consisting largely of uncooked and unprocessed plant foods — has garnered attention for its potential health benefits. This diet primarily

food

Why food choices can lead to diabetes

Diet plays a crucial role in both preventing and managing diabetes. While genetics and other factors can contribute to the risk of developing diabetes, the

urine

Why men wake up in the night to urinate

Waking up in the middle of the night to urinate, a condition medically known as nocturia, can disrupt sleep patterns and significantly affect one’s quality

wet dreams, sleep

Why adults have wet dreams

Wet dreams, or nocturnal emissions, are a natural phenomenon often associated with adolescent boys. However, many adults continue to experience them throughout their lives. This

flatulence

Why flatulence has health benefits

Flatulence, commonly referred to as farting, is often seen as embarrassing or even taboo. However, beyond the social stigma and inevitable humor that surrounds it,

food

What foods are not great for your liver

The liver is a powerhouse organ that performs many essential functions in the body, including filtering toxins from the blood, producing bile for digestion and

invisible organs

5 jobs that are dangerous to internal organs

In the modern work environment, occupational hazards are often discussed in terms of physical injuries like fractures or cuts. However, some professions pose significant risks

numb fingers

Why you must not ignore numbness in fingers

Numb fingers might seem like a minor inconvenience at first, an odd sensation that comes and goes. However, this symptom should not be dismissed lightly.

health, diabetes

5 reasons diabetes may result in amputation

Diabetes is a chronic condition that affects millions of people worldwide. It primarily impacts how your body turns food into energy, often leading to elevated