Health IQ

food

5 common foods that could trigger fibroids

Fibroids, non-cancerous growths in the uterus, affect a significant portion of women during their reproductive years. While the exact cause of fibroids remains a mystery,

Mother

How to prepare to breastfeed your baby

Breastfeeding is a beautiful, natural process that nurtures and bonds a mother to her baby. However, it can sometimes be challenging for new mothers. Preparing

schizophrenia eyes

What to do if schizophrenia runs in your family

Understanding the implications and taking the necessary steps when faced with a family history of schizophrenia is essential. This chronic and severe mental health disorder

vaping

5 ways vaping damages healthy lungs

Vaping has rapidly gained traction as a seemingly safer option compared to the age-old habit of smoking. With its modern appeal and the wide array

mini-stroke, stroke prevention

5 major stroke causes unveiled

In our fast-paced world, understanding the potential triggers of strokes is crucial for maintaining optimal health. Strokes can have severe consequences, but awareness of their

binge drinking, beer

Why binge drinking could devastate your liver

In recent years, the phenomenon of binge drinking has emerged as a critical issue among millennials, capturing the attention of health experts and researchers globally.

natural, immune system

7 natural ways to boost your immune system

In today’s fast-paced world, maintaining a strong immune system is crucial for overall health and well-being. A robust immune system not only helps you fight