Fit Fridays with Tracy: 12 tips for a flat belly
Summer’s coming. Almost time to show off those abs. If you’re a little behind in the game, here are 12 tips to help you get
April 25, 2014
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Summer’s coming. Almost time to show off those abs. If you’re a little behind in the game, here are 12 tips to help you get
Jason Russell has been running since he was a kid. A founding member of Black Men Run, he is dedicated to making fitness and a
Fish oil is a supplement you should be adding to your daily diet. There are few supplements on the market that offer the many health
Huntington-Ashland-Ironton, a metropolitan area that encompasses parts of three different U.S. states, is the most obese community in America, according to a new Gallup study.
Many people look forward to the month of April because the winter weather begins to break, woodpeckers are drumming, trees and flowers bloom and our
On Feb. 21, 2014, Pastor Craig Davis was sentenced to 10 years in prison for knowingly exposing women to HIV. Ronita McAfee, who is HIV
Tia Mowry-Hardrict covers Women’s Running magazine Former reality star and Nick At Nite producer Tia Mowry-Hardrict gets fit and fab for the May issue of Women’s
Having a great session in the gym depends on much more than doing the right exercises. You must also do them in the right order.
A conversation with David Brantley, Ph.D., licensed clinical psychologist, on recognizing a pedophile. What has been your professional experience in the realm of sexual abuse?
Dieting isn’t easy. Temptations are usually readily available and easily accessible. You can’t undo eating an entire bag of chips but there are ways to
March 31, 2014 is the final day to sign up for the Affordable Care Act without penalty. Blacks and young folks are lagging in enrollment,
An athlete from Argentina has died after she injected a fatal dose of Vaseline into her breasts in order to boost her bust. Amateur runner
Update: Black senior citizen who was almost embalmed while alive has died. Walter Williams, 78, died around 2 a.m. on March 13 at his home
March is Women’s History Month and rolling out would like to recognize Nurse Alice for the amazing work she does educating the masses on how
Tired of the same old pole dancing fitness class? Why not try a Twerk Out fitness class for size? Assuming that this is the next
Most people make the mistake of assuming that their workout is over once they leave the gym. Nutrition becomes an integral part of your routine
A major discovery in the treatment of HIV and AIDS prevention was announced recently. Scientists have developed a drug that when given to test monkeys,
The Get Covered Illinois Road 2 Coverage statewide mobile tour kicked off Saturday, March 1 with a second event held in the Washington Heights neighborhood
Let’s talk myth this week. Specifically, one myth that seems to be popular. It’s the myth that weight training makes women bulky and masculine. Lifting builds
A mystery virus similar to polio is leaving young children with forms of paralysis in one or more limbs. The virus has been initially indentified
