Fitness plan: Best stretches for legs
Stretching is just as important as your daily workouts. Stretching is a great way to loosen up tight muscles and will help lessen your chances
May 24, 2013
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Stretching is just as important as your daily workouts. Stretching is a great way to loosen up tight muscles and will help lessen your chances
Although most of these foods are very beneficial to your overall health, they can do some pretty serious damage to your teeth. Keeping teeth healthy
Clean eating can simplify your diet by eating the things that really make the body feel great and limit foods that are not so good for
The weather is already warm as summer quickly approaches. Tank tops and sleeveless dresses are plentiful. Are you biceps ready? If you haven’t started, combine
After a good workout, of course the first thing you grab is water. Water isn’t enough to replenish the body of the vitamins and nutrients
Diabetes affects over 25 million Americans. There are two types of diabetes. Type 1 diabetes is diagnosed in childhood or early adolescence and those who
There is no way to just stop aging; however, there are foods that can help slow it down, helping you look youthful and radiant longer
Dr. Oz has lots of weight loss tricks and tips up his sleeve. He has motivated millions to change their eating habits as well as
Firm buttocks and thighs are not impossible or hard to achieve. Hard work and consistency will get you results in as little as four weeks.
Illness sees no color, does not care about bank accounts, nor does it concern itself with sexual preference. Angelina Jolie made a brave decision to
Angelina Jolie has revealed to the world that she had a voluntary double mastectomy to avoid breast cancer. After Jolie’s mom died from ovarian cancer
May is National Blood Pressure Education month and Charles R. Drew University’s School of Medicine and Science is offering some tips to help reduce the silent
Reducing fat in the stomach is probably the most common complaint of many women. Whether you have had kids or not, stubborn tummy fat can
Tired of that bulge under your arm when you were sleeveless shirts or dresses? Or that arm that waves even after you have stopped? While
New Jersey Gov. Chris Christie secretly underwent lap-band stomach surgery to aggressively slim down for the sake of his wife and kids and after turning 50
Flaxseeds may be tiny but they pack a powerful punch to the body. Flaxseeds are high in most of the B vitamins, magnesium, and manganese,
The death of Chris Kelly serves as a reminder that celebrities, before they are entertainers, idols and icons are human. The desire to escape reality
Tired of doing the same boring crunches on the floor? Ever thought about working those abs while standing? Doing abdominal exercises can be beneficial to
The worse place to snack is at the workplace. We all have co-workers who love to snack and love to drag everyone else in on
There is a new “superbug” as many people are calling it, which is actually a new strain of gonorrhea. Gonorrhea is a sexually transmitted disease
