Health IQ

HABITS THAT DAMAGES LIVER

Hidden habits that damage your liver health

Your liver quietly performs over 500 essential functions to maintain your overall health, from filtering toxins to supporting digestion and storing vital nutrients. Yet many

heart benefit of raw nut

The amazing heart benefits hiding in raw nuts

Raw nuts might be small in size, but they deliver immense benefits when it comes to improving your cardiovascular health. These compact nutritional powerhouses provide

donation and rules that extends life

8 heart rules that extend your life

The organ that works hardest for you deserves your attention now more than ever. With heart disease maintaining its status as the leading cause of

childhood ADHD, warning signs

Childhood ADHD affects millions with 9 key warning signs

Attention-deficit/hyperactivity disorder (ADHD) represents a prevalent neurodevelopmental condition affecting millions of children across the United States, often persisting into adulthood. This chronic condition encompasses various

African american man with poor bone health

7 factors that impact bone health beyond calcium

The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one