Health IQ

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7 acupressure secrets for amazing sleep tonight

Discover how to tap into the body’s natural healing points to enjoy deeper, more restful sleep without medication The ancient practice transforming modern sleep Tossing

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Why your vitamins might be losing potency

Insights into the lifespan of supplements and how proper storage can maximize potency The vitamin essentials your body needs Vitamins serve as fundamental building blocks

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Why her sleep needs and his aren’t the same

Most adults have heard the standard recommendation of seven hours of sleep per night, but emerging research suggests this one-size-fits-all approach might not adequately address

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5 Natural ways to combat uterine fibroids

These common tumors disproportionately impact women of color, but lifestyle changes can make a dramatic difference in managing symptoms The hidden condition affecting 80% of

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Is your CT scan worth the cancer risk?

While these advanced imaging tools save lives by detecting injuries and illness, mounting evidence suggests they may come with long-term consequences that patients need to

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Hidden symptoms of psoriatic arthritis revealed

Psoriatic arthritis combines painful joint inflammation with skin symptoms, creating unique challenges for those affected. Understanding these warning signs can lead to earlier diagnosis and