Health IQ

therapist for wellness

Finding the right therapist is easier than you think

Mental health therapy provides structured guidance for individuals navigating life’s emotional and psychological challenges. Whether managing anxiety, depression, past trauma, or seeking self-improvement, therapy offers

broccoli breakthrough for diabetes

The broccoli breakthrough that fights diabetes

In a groundbreaking development for diabetes prevention, researchers at Sweden’s University of Gothenburg have identified a natural compound that may significantly reduce blood sugar levels

weight

5 natural remedies that ease depression symptoms

Depression affects millions globally, with many seeking alternatives to traditional treatments. While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as

diet for fatigue

Why diet plays a crucial role in fighting fatigue

Recent nutritional research has highlighted specific foods that can significantly impact energy levels, particularly addressing fatigue concerns within African American communities. While many turn to

lifespan for humans

Why human lifespan isn’t increasing as expected

New research has revealed an unexpected reality about human longevity, despite significant medical advancements, lifespan increases have slowed dramatically. The study shows that, since 1990,

mental health

Why the mental health crisis is getting worse

The American Foundation for Suicide Prevention is spearheading transformative mental health initiatives within the Black community, responding to alarming trends that demand immediate action. Recent

immune system

How vitamin D shapes immune system development

Recent immunology research has unveiled the complex relationship between vitamin D and immune system function. This vital nutrient is involved in the development and function

understanding obesity as chronic condition

Understanding obesity as a chronic condition

Obesity extends far beyond carrying extra weight – it represents a chronic condition affecting millions globally. While temporary weight fluctuations are common, obesity presents a

habits may affect metabolism

How your morning habits may affect metabolism

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While diet and exercise play crucial roles,

Black women IUDs, contraceptive

The hidden risk in your contraceptive choice

Hormonal intrauterine devices, or IUDs, have long been promoted as a reliable and convenient form of birth control. These small, T-shaped devices provide years of