During Black Maternal Health Week (April 11-17), stories that highlight both challenges and strength of Black mothers are being uplifted. Chicago-area pastor Tracey Young’s journey
Psoriatic arthritis represents one of the more challenging inflammatory conditions in rheumatology, affecting approximately 20% of individuals with psoriasis while sometimes developing independently of skin
You’ve just shared your exciting pregnancy news, and almost immediately the comments start rolling in. “You’re eating for two now!” your well-meaning aunt declares as
Discovering a rash around your child’s mouth can trigger immediate concern for many parents. Though these unsettling red patches are frequently attributed to food allergies,
We’ve been programmed to crave sweet, salty, and fatty foods since childhood. Just think about it. What tastes dominated your favorite snacks growing up? Probably
We all have them in our closet. Those jeans that require a special kind of inhale-and-shimmy dance to get into. The shapewear that smooths everything
We’ve all been there. That tickle in your nose hits during a quiet meeting, a formal dinner, or maybe a first date. Your body screams
You’ve tried everything to improve your sleep. Blackout curtains. White noise machines. Avoiding screens before bed. Maybe even sleeping pills. But what if the real
Shawntà Hooks is a mindfulness practitioner and wellness curator dedicated to helping individuals reconnect with themselves through intentional rest and reflection. With a passion for
Maintaining healthy cholesterol levels represents one of the most important steps toward cardiovascular wellbeing. While medication often becomes necessary for managing high cholesterol, dietary interventions
Itchy eyes can strike at the most inconvenient times, turning a perfectly good day into an uncomfortable experience filled with rubbing and watering eyes. Whether
These evidence-based approaches address the root causes of low energy for lasting results That midday slump. The morning fog that doesn’t lift despite multiple cups
Research-backed solutions address the root causes of tossing and turning for lasting results Those endless hours of tossing and turning. The frustration of watching the
Ancient wisdom meets modern science in these gentle yet effective botanical infusions Digestive discomfort can derail even the best-laid plans, turning a productive workday or
These practical approaches address both immediate discomfort and help prevent future episodes Back pain ranks among the most common physical complaints worldwide, affecting people of
These accessible strategies help reclaim mental clarity and emotional balance even during life’s most demanding periods In today’s hyper-connected world, chronic stress has become an
The essential guide to understanding, preventing, and responding to food allergies in children Food allergies have become increasingly common in American households, affecting between 4-8%
You’ve tried everything for your digestive issues. Changed your diet. Popped probiotics like candy. Maybe even cut out gluten. But what if the secret to
You do it about 14,000 times a day without thinking. That’s once every four seconds on average. Blinking seems like the most mundane bodily function
We all know blood is red. But not all red blood is created equal. The exact shade of your blood can actually tell you a
