Health IQ

Blue light

5 truths about blue light and your vision

The average American spends over seven hours daily staring at screens, a figure that continues to climb as remote work becomes standard practice. This digital

you need Vitamin D

The real reason you need more Vitamin D now

Discover why this crucial nutrient might be the missing link in your wellness routine A staggering 42% of Americans suffer from insufficient levels of vitamin

autoimmune, body, disease

How to spot autoimmune problems before diagnosis

When Lisa experienced increasingly severe fatigue and joint pain, she visited five doctors over three years before receiving an autoimmune diagnosis. Her story isn’t unusual—most

chilling, die, death, body

Why the body gives a chilling sign before dying

When medical professionals note a patient’s temperature dropping in the final hours of life, they’re witnessing one of the most reliable biological signals of approaching

heart disease, shiver fever

Relieving actions for a high fever before 911 arrives

While most fevers represent beneficial immune responses requiring minimal intervention, certain temperature elevations create genuine medical emergencies that demand both immediate home management and professional

First pandemic shield

WHO’s secret weapon against future pandemics

The historic agreement promises more equitable access to vaccines and treatments while respecting national sovereignty In a watershed moment for global public health, the 194

listens, talk, heard

The healing power of being truly heard

Have you ever walked away from a conversation feeling inexplicably lighter? That sensation—when someone truly listens without interrupting, judging, or waiting for their turn to

balance - dizziness, dizzy, morning

Why your dizziness might be a medical emergency

Dizziness ranks among the most common complaints bringing people to medical attention, affecting nearly everyone at some point during their lives. This sensation encompasses several