Health IQ

stroke

The dangerous truth about stroke warning signs

Every passing minute during a stroke destroys approximately 2 million brain cells. Despite this staggering fact, thousands of individuals delay seeking medical attention when experiencing

mental health

6 powerful ways creatine boosts mental health

The evolution of creatine from a gym-bag staple to a potential mental health ally represents one of the most intriguing developments in wellness supplementation. While

processed food

8 essential ultra-processed foods facts in US diets

The landscape of American nutrition has undergone a dramatic transformation, with ultra-processed foods now dominating supermarket shelves and dinner tables across the nation. As research

family

Black men face hidden heart disease battle in America

In a bustling clinic in downtown Atlanta, Dr. Marcus Richardson witnesses firsthand the silent crisis that’s reshaping Black communities across America. As cardiovascular disease continues