Health IQ

diet, aging, longevity

7 powerful ways diet shapes the way we age

The relationship between diet and how your body ages has always intrigued scientists, but recent findings have turned conventional wisdom on its head. The latest

Calcium medications

Diabetes drugs slash heart attack risk remarkably

When researchers at Henry Ford Medical Center began examining medical records of over 7,000 stroke survivors, they discovered something extraordinary about common diabetes medications. Their

dementia

Dementia breakthrough you can’t ignore

The landscape of dementia care is undergoing a remarkable transformation, driven by groundbreaking research that positions physical activity as a powerful tool in extending life

memory, natural remedies for sleep

Why doctors hide this sleep and memory risk

Sleep is often overlooked when discussing cognitive health, yet new research suggests it plays a critical role in brain function. Scientists have uncovered a troubling