Why healthy weight is more than numbers on a scale
For decades, society has fixated on the idea of an “ideal weight,” often reducing health to a single number on the scale. But modern medical
February 8, 2025
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For decades, society has fixated on the idea of an “ideal weight,” often reducing health to a single number on the scale. But modern medical
Recent research published in Nature Aging has revealed a promising approach to slowing the aging process. The study highlights the powerful combination of omega-3 fatty
Circadian rhythm fasting is an emerging approach to time-restricted eating that aligns meal timing with the body’s internal clock. Unlike traditional intermittent fasting, which focuses
In recent years, cold-water immersion has surged in popularity, captivating wellness enthusiasts with bold promises of reduced inflammation, enhanced mental clarity, and accelerated recovery. Once
What we touch throughout our daily routines carries more risk than most people realize. From morning commutes to evening shopping trips, our hands come into
Many people use the terms heart attack and cardiac arrest interchangeably, but these two heart emergencies differ significantly in both cause and treatment. Understanding these
High blood pressure stands among the leading causes of stroke, yet many people fail to recognize the critical importance of managing this condition. When blood
As we recognize Heart Awareness Month, the urgency of prioritizing cardiovascular health, particularly among Black men, takes center stage. This year, rolling out had the
The body, accustomed to external hormone regulation, must recalibrate its natural cycles. This transition can result in temporary irregularities, such as changes in menstrual cycles,
For years, medical advice has been clear: high levels of high-density lipoprotein, commonly known as good cholesterol, are beneficial for heart health. Meanwhile, low-density lipoprotein,
In a compelling episode of Health IQ, Dr. Maya Green, founder and chief health and equity officer of Onyx Medical Wellness, shared critical insights about
In a compelling dialogue about HIV awareness, public health, and community healing, Marvell Terry II, a distinguished public health practitioner and human rights activist from
Migraines affect millions of people worldwide, yet many still dismiss them as “just headaches.” Medical experts emphasize that migraines represent a complex neurological condition with
The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys
Hormone replacement therapy (HRT) is a medical treatment that aims to alleviate the symptoms of menopause by replenishing hormones like estrogen and progesterone, which naturally
In today’s world, where the pace of life never seems to slow down, many people spend a significant part of their day seated. Whether working
Recent groundbreaking scientific findings have unveiled a surprising link between the timing of our dreams and cognitive health. This connection, if further validated, could shift
The intersection of food access and cardiovascular health remains one of the most pressing yet understated public health challenges facing Black communities today. While conversations
The landscape of diabetes management is undergoing a remarkable transformation. Groundbreaking research has uncovered surprising cardiovascular benefits tied to modern medications, offering new hope for
In an illuminating conversation about heart health and racial disparities in healthcare, Dr. Renee Matthews, a distinguished physician and media personality, shares crucial insights during
