Health IQ

meal timing

The meal timing hack that could change everything

Circadian rhythm fasting is an emerging approach to time-restricted eating that aligns meal timing with the body’s internal clock. Unlike traditional intermittent fasting, which focuses

hormonal birth control

What no one tells you about quitting birth control

The body, accustomed to external hormone regulation, must recalibrate its natural cycles. This transition can result in temporary irregularities, such as changes in menstrual cycles,

cholesterol

Why good cholesterol might not be good for your eyes

For years, medical advice has been clear: high levels of high-density lipoprotein, commonly known as good cholesterol, are beneficial for heart health. Meanwhile, low-density lipoprotein,

diabetes drug for heart health

The breakthrough medication reshaping diabetes care

The landscape of diabetes management is undergoing a remarkable transformation. Groundbreaking research has uncovered surprising cardiovascular benefits tied to modern medications, offering new hope for

heart health

Ask Dr. Renee Matthews about your heart health

In an illuminating conversation about heart health and racial disparities in healthcare, Dr. Renee Matthews, a distinguished physician and media personality, shares crucial insights during