Health IQ

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The truth about this common cold remedy

As winter’s chill settles in, millions of Americans will reach for over-the-counter medications to combat the seasonal surge of stuffy noses and congestion. But a

Dangerous truth about neck adjustments alarms experts

The seemingly routine practice of neck manipulation, a cornerstone of chiropractic care, has come under intense scrutiny following several concerning incidents. Medical professionals across the

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The silent ways stress is wrecking your health

The human stress response, commonly referred to as “fight, flight, or freeze,” evolved as a life-saving adaptation to threats. This biological alarm system floods the

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Proven sleep habits that transform your rest

The quest for quality sleep remains one of the most challenging aspects of modern life, with millions of Americans reporting difficulties in achieving restful slumber.