Health IQ

Ways to reduce cholesterol

8 natural ways to drop cholesterol without taking meds

Elevated cholesterol levels affect millions of Americans, substantially increasing the risk of heart disease and stroke. While prescription medications effectively reduce cholesterol, many people seek

Workout Exercise and cancer treatment

Exercise reduces 5 major cancer treatment side effects

A remarkable discovery is changing how patients approach cancer treatment recovery. Something surprisingly simple yet profoundly effective—movement—appears to counteract many of the most feared side

mouth/oral health,

The rising cancer threat from oral intimacy

Recent years have witnessed a significant shift in our understanding of oral cancer causes. While tobacco and alcohol have traditionally dominated the conversation around risk

Skinny, Skinnytok, diet culture

5 alarming SkinnyTok trends fueling a new crisis

Content warning: This article discusses disordered eating behaviors that some readers may find distressing. In an era where social media dictates cultural norms with unprecedented