Health IQ

Aging and alcohol

How aging changes alcohol’s effects on your body

The relationship between humans and alcohol spans thousands of years, woven throughout cultural traditions, celebrations, and social rituals across civilizations. For many adults, moderate alcohol

air quality, breathing patterns

4 breathing techniques that boost lung power

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising

New COVID timing

New COVID timing changes how we stay protected

The understanding of COVID-19 has transformed dramatically since the pandemic began, particularly regarding how quickly symptoms appear after exposure. These incubation periods—the time between infection