Health IQ

bias

How weight bias limits women’s healthcare access

Medical discrimination threatens reproductive health outcomes nationwide The impact of medical weight discrimination Weight bias in healthcare settings has long been a pervasive issue, creating

canned

Why frozen vegetables are better than canned

The choice between frozen and canned vegetables impacts both nutritional value and meal quality. While canned vegetables have long provided convenience, frozen alternatives offer superior

overeating

5 reasons you might be overeating

While occasional overindulgence remains normal, persistent overeating signals deeper issues requiring attention. Consistently eating more than the body needs can lead to long-term health concerns

live

7 reasons positive thoughts help you live longer

In a world filled with challenges, the power of positivity often gets overlooked. Yet science continues to uncover remarkable connections between positive mindsets and longer,

diabetes

Why your family should know about your diabetes

Living with diabetes involves complex daily management that extends far beyond personal health choices. While some might hesitate to share their diagnosis, involving family members

naps

Why naps help your body recharge

In today’s fast-paced world, finding time to rest often feels like a luxury. Yet napping offers a powerful way to restore energy and improve overall

exercises

5 unexpected ways exercise boosts your brain

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges