Health IQ

ovarian

Ovarian cancer symptoms every woman should know

Ovarian cancer often develops silently, making early detection crucial for effective treatment. While sometimes called a “silent disease,” it does present warning signs that women

bmi measurement

Why BMI doesn’t tell the full story of health

The Body Mass Index (BMI) has long been a standard tool for assessing weight-related health risks. However, growing evidence suggests that this one-size-fits-all metric does

breathing techniques

Breathing techniques to reduce stress and anxiety

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques

headphones

How headphones help manage ADHD and improve focus

Managing ADHD is a constant challenge, but an unexpectedly simple tool has shown promise: headphones. For individuals struggling with focus and concentration, headphones—especially noise-canceling ones—offer

obesity,15 pound

How teen obesity is linked to stroke in women

A recent study published in the journal Stroke by the American Stroke Association has raised alarms about the connection between adolescent obesity and early-onset stroke.

sleeping habit

Why your sleep habits may signal depression

The pace of modern life leaves many searching for solace amid unrelenting demands. Increasingly, that solace is sought in bed—a space intended for rest that