7 proven ways to fall back asleep after waking up at night
Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set
March 19, 2025
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Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set
For the 25 million Americans living with asthma, the fear of experiencing an attack without quick access to medication is all too real. While rescue
That moment in the juice shop when you eye the colorful array of tiny wellness shots, each promising extraordinary health benefits in just one gulp—it’s
Fibroids affect approximately 70 percent of women by age 50, causing symptoms ranging from heavy menstrual bleeding to pelvic pain and fertility challenges. While genetics
Nestlé has announced a sweeping nationwide recall affecting multiple frozen meals from its Lean Cuisine and Stouffer’s product lines after discovering potentially dangerous foreign materials
For decades, stepping on the scale has been our go-to method for assessing health risks. However, groundbreaking research published in JAMA Network Open suggests we’ve
Body odor—that persistent, sometimes embarrassing issue that affects nearly everyone at some point—can significantly impact confidence and social comfort. While temporary fixes abound, finding long-term
Sleep represents a time of rest and recovery, but for some individuals, it can become a period of unexpected vulnerability. While dying peacefully in sleep
Heart failure affects approximately 6.2 million Americans, with numbers projected to rise as the population ages. Despite its ominous name, heart failure does not mean
Ever wonder why you feel like crying over a pet food commercial one day but can watch a tearjerker movie completely unfazed the next? Or
Itchy breasts and nipples can be an uncomfortable and sometimes embarrassing issue that many women face but few discuss openly. While occasional itching might seem
The average American consumes about 17 teaspoons of added sugar daily—far exceeding the recommended limit of 6 teaspoons for women and 9 for men. This
For generations, protective styling has been a cornerstone of hair care for many Black women seeking to grow longer, healthier natural hair while expressing their
Growth hormone, produced by the pituitary gland, plays a critical role in cell regeneration, growth, and maintaining healthy body tissue, including the brain and vital
For decades, monosodium glutamate has sparked heated debates among diners, chefs, and health enthusiasts. This common flavor enhancer, widely known as MSG, carries a reputation
In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry
Think your bathroom schedule is just a personal quirk? Think again. That daily ritual (or lack thereof) might be broadcasting some serious intel about your
The simple act of standing upright, something most people take for granted, relies on a complex sensory system hidden within the inner ear. This vestibular
The haunting melodies that bring tears to our eyes and the disorganized thoughts that characterize psychosis might seem worlds apart. Yet emerging research suggests these
When dementia enters your family’s world, it arrives like an uninvited guest who gradually rearranges the furniture of your shared lives. The diagnosis brings a
