Health IQ

Black women depression

7 Ways Black women can prevent postpartum depression

Postpartum depression affects approximately 1 in 7 new mothers, but research shows that Black women face significantly higher rates—with studies indicating they experience this condition

Heartburn attacks at bedtime

The real reason heartburn attacks at bedtime

That familiar burning sensation creeping up your chest the moment your head hits the pillow represents more than just unfortunate timing. For the estimated 60

Do not delay HIV treatment

5 crucial reasons not to delay HIV treatment

When diagnosed with HIV, the timing of treatment initiation can significantly impact long-term health outcomes and quality of life. Medical experts increasingly advocate for immediate

Lies doctors told for decades

The egg lie doctors told for decades

The humble egg has experienced one of the most dramatic reputation transformations in nutritional history. Once vilified as a heart attack risk on a plate,

natural way to stay well

Natural ways to stay well

When illness seems to circulate through offices, schools, and public spaces, having a resilient immune system becomes invaluable. While no single habit can guarantee complete

Can stroke pave way, parkinson's, food

Why one stroke can pave the way for more

Surviving a stroke represents a significant health victory, but many survivors don’t realize they’ve entered a high-risk category for experiencing another event. Understanding why stroke

healthcare, The gradual weight gain

The dangerous silence of gradual weight gain

Weight management challenges affect millions of Americans, yet many don’t address these concerns until facing serious health complications. This troubling pattern often leads to preventable