Health IQ

kidneys

7 foods that your kidneys will love

The kidneys serve as the body’s essential filtering system, working continuously to remove waste and maintain fluid balance. While often overlooked, these vital organs benefit

wellness

Find your voice with wellness coach Ariane Camille

Ariane Camille is a licensed professional counselor, emotional wellness coach, and the founder of Emotional Exchange, LLC. With a passion for empowering ambitious, faith-based Black

HIV

10 US cities with the highest HIV cases

The HIV epidemic continues to disproportionately affect major urban centers across the United States, with southern cities facing particularly severe challenges. Health department data shows

mental

7 ways lack of romance affects your mental health

The absence of romantic connections in modern life has emerged as a significant factor affecting mental health, extending far beyond simple loneliness. Recent observations indicate