Health IQ

adults, asthma

7 hidden habits sabotaging your asthma control

Adult asthma affects more than 25 million Americans, yet many sufferers unknowingly engage in daily practices that exacerbate their condition. Unlike childhood asthma, which often

Hangover, blood pressure, drinking ALCOHOL

Why drinking before noon signals serious trouble

The casual mimosa at Sunday brunch or celebratory champagne toast might seem harmless, but when alcohol consumption shifts from occasional morning indulgences to regular pre-noon

Shower time based on sleep, body

7 body myths that are totally wrong

Spoiler alert: Your body is way more normal than you think Let’s be real — we’ve all believed some pretty wild things about our bodies

Vitamins male pill tamiflu for, iron

Revolutionary timing boosts iron absorption by 300%

Nutritionists reveal when to take supplements for maximum effectiveness In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

Ringworm spreading fast

Ringworm spreads faster than you think

Ringworm has nothing to do with worms, despite its misleading name that has confused people for generations. This common fungal infection affects millions of people

Drink for skin health, hydration

Elite athletes’ secret hydration breakthrough

The world’s top performers are abandoning conventional wisdom about hydration, embracing a revolutionary approach that’s transforming athletic achievement across sports. This cutting-edge method, known as

Stop back pain

Stop back pain with this simple walking rule

Chronic lower back pain affects your life in ways that extend far beyond physical discomfort. This persistent condition can transform simple daily activities into painful