Health IQ

protein supplements

5 popular supplements raise serious health concerns

The growing popularity of natural supplements has prompted healthcare professionals to raise awareness about potential risks associated with commonly used remedies. Pharmacists across the country

sedentary, symptoms of stroke

Common wrist growths and 4 effective treatments

Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common formations and their treatment options helps people make informed

tamiflu for flu

7 reasons to avoid opioid pain pills

As opioid pain medications continue being prescribed for chronic and severe pain, understanding their risks becomes increasingly crucial. While these pills may offer temporary relief,

skincare

Conquering chin acne: The path to clear skin

Persistent chin acne is a frustrating issue for many, stemming from a combination of hormonal shifts, lifestyle factors, and environmental challenges. It is especially common

knee surgery

New knee braces stun experts with amazing pain relief

The landscape of knee support technology has undergone a remarkable transformation, with innovative designs now offering unprecedented levels of comfort and stability. From compression sleeves

stomach bug

The therapeutic appeal of heating pads for women

Heating pads have evolved beyond simple warmth providers to become essential tools in women’s health and wellness routines. Their growing popularity stems from their ability

workout, banana effect on workout

5 foods to eat before an intense workout

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to

mental

5 supportive ways to share your mental medication

Discussing mental health medication remains challenging despite growing awareness and acceptance. Yet sharing this aspect of your life can strengthen relationships and contribute to reducing