Health IQ

puffiness, headache

Why you could lose control of your bladder

Losing bladder control can be an unsettling experience that affects daily life and confidence. While common, understanding the causes and implications helps in managing symptoms

diabetes, exercise, fitness

7 ways to reverse diabetes that you can control

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While the journey may seem daunting, understanding these seven key strategies

raw meat

Why eating raw meat can cause health issues

Raw meat consumption poses serious health risks despite its popularity in certain cuisines and diets. While some cultures embrace uncooked meat dishes, consuming raw meat

urination

How urination flow issues need to be addressed

Urinary flow issues, while often underdiscussed, significantly impact daily life and overall health. These common but concerning problems require proper attention and care to prevent

sleep

Overcome sleep anxiety with proven methods

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts

diabetes prevention

How testosterone could reshape diabetes prevention

Recent studies have spotlighted the role of testosterone in preventing type 2 diabetes, highlighting its age-specific protective effects that could shift current approaches to metabolic

inflammatory, foods that fight cancer

The secret to thriving gut health

The intricate relationship between diet and gut health continues to captivate researchers as groundbreaking studies from the Università di Trento reshape our understanding of how

period

Surprising brain benefits of menstruation revealed

For years, menstruation has been associated with physical discomfort and perceived cognitive decline. However, recent research from University College London is challenging these assumptions. A