Health IQ

Ringworm spreading fast

Ringworm spreads faster than you think

Ringworm has nothing to do with worms, despite its misleading name that has confused people for generations. This common fungal infection affects millions of people

Drink for skin health, hydration

Elite athletes’ secret hydration breakthrough

The world’s top performers are abandoning conventional wisdom about hydration, embracing a revolutionary approach that’s transforming athletic achievement across sports. This cutting-edge method, known as

Stop back pain

Stop back pain with this simple walking rule

Chronic lower back pain affects your life in ways that extend far beyond physical discomfort. This persistent condition can transform simple daily activities into painful

Strange urine changes

Strange urine changes that signal major trouble

The human body sends clear signals when something isn’t right, and changes in urine can reveal important health information that shouldn’t be overlooked. Pyuria represents

Nails, health, hidden

What your nails reveal about hidden health problems

Your brittle, peeling, ridged nails aren’t just annoying beauty problems—they’re your body’s early warning system broadcasting internal health issues that haven’t shown up anywhere else