Health IQ

feet, women thrive through tailored exercise

Constant swollen feet may signal 5 health issues

While swollen feet often occur after prolonged standing or walking, persistent swelling might indicate underlying health conditions that require medical attention. Recognizing these warning signs

racial bias

What men fear the most about prostate cancer

Prostate cancer ranks among the most common health challenges men face worldwide. While medical advances continue to improve treatment outcomes, the emotional and psychological impact

5 ways stress damages your brain’s protective shield

Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent

probiotic, plant-based

Transform your skin health in unexpected ways

Probiotics are living microorganisms known for their health benefits, particularly when it comes to improving gut and skin health. These bacteria play a crucial role

7 hidden signs of generalized anxiety disorder

In a world of constant connectivity and mounting pressures, generalized anxiety disorder (GAD) has emerged as a significant mental health challenge affecting millions. Recent studies