Health IQ

shortness, asthma

7 natural remedies for adult asthma

Asthma affects approximately 25 million Americans, with adult-onset asthma presenting unique challenges for those diagnosed later in life. While conventional medications remain the cornerstone of

breathing, anxiety, health

5 ways to meditate through breathing exercise

Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the

meditation

7 ways music can transform your meditation

Music has long been recognized for its therapeutic properties, dating back to ancient civilizations that used rhythmic sounds for healing and spiritual connection. Today, combining