This simple AM ritual could save your heart from disaster
That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong.
April 11, 2025
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That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong.
You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest
That sandpaper feeling in your mouth when you wake up might be more than just annoying—it could be your body’s early warning system flagging a
You’ve been scratching that mysterious patch of redness on your arm for weeks now. Maybe you’ve blamed it on a new laundry detergent or convinced
That daily walk you’re so proud of might actually be causing more harm than good. Not the walking itself—that’s still golden—but the way you’re doing
Ever noticed how some mornings you wake up feeling like you’ve barely slept, despite getting your full eight hours? The culprit might be hiding in
The name of Dr. Tenise Hordge’s nonprofit, More Milk, contains a subtle wordplay that perfectly captures both her professional expertise and expansive vision. As an
Ever snapped at a coworker or found yourself on the verge of tears over something trivial, only to realize hours later that you hadn’t had
Ever woken up with a tongue that feels too big for your mouth? Or caught a glimpse in the mirror and noticed your tongue looks
You’ve done everything right. Lights out by 10 PM. Phone tucked away in another room. Blackout curtains firmly drawn. Eight solid hours later, your alarm
In a sunlit office in Mansfield,TX, Dr. Tenise Hordge leans forward, her passion evident as she outlines her vision for transforming maternal healthcare in Texas.
Ever caught yourself staring at a clump of hair in your shower drain with a sinking feeling? Before you blame your shampoo or stress, consider
That tightness in your chest. The racing thoughts that won’t quit. The feeling that your skin is suddenly two sizes too small for your body.
Ever notice how some people seem to eat anything, anywhere, without consequences? Meanwhile, you’re left clutching your stomach after that questionable food truck burrito. What
They’re the farthest points from your heart, often stuffed into shoes and easily forgotten. But your toes might be sending important messages about your cardiovascular
Getting sick once in a while happens to everyone. But when you’re constantly battling another cold, dealing with recurring sinus infections, or fighting that urinary
Heart conditions don’t always announce themselves with chest-clutching drama—they can creep in, silent and steady, taking root across generations. In 2025, families are facing a
Video interview with Dr. Tenise Hordge coming soon. Check back shortly to watch this exclusive conversation. In the battle against alarming Black maternal health disparities,
You snap at your partner over something trivial, find yourself crying during a commercial, or feel an overwhelming sense of anxiety seemingly out of nowhere.
Kidney disease used to be a worry reserved for older adults, a slow fade tied to aging or long-term habits. But in 2025, it’s showing
