Health IQ

breakfast for weight loss

7 better substitutes for syrup on pancakes

Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a more nutritious and exciting meal. These seven

link between falling and dementia

Dementia and your fitness, what’s the link?

As dementia cases continue to surge worldwide, affecting over 55 million people and adding 10 million new diagnoses annually, researchers have uncovered a promising shield

cookie

5 cookie recipes for diabetic children

Creating treats for children with diabetes requires careful consideration of ingredients and portion sizes. While traditional cookies often contain high amounts of sugar and refined

processed

12 processed foods you should stop eating

Processed foods dominate modern diets, trading convenience for health concerns. While some minimally processed options remain acceptable in a balanced diet, many ultra-processed foods contain