
Why the Japanese follow the 80-20 rule for meals
The Japanese approach to dining, particularly the principle known as “hara hachi bu,” provides a compelling alternative to modern eating habits. This cultural practice of
The Japanese approach to dining, particularly the principle known as “hara hachi bu,” provides a compelling alternative to modern eating habits. This cultural practice of
The seemingly simple act of nail biting often triggers complex social reactions and judgments. While an estimated 20-30% of the general population engages in this
Damar Hamlin’s alarming health scare during a January 2023 Monday Night Football game has sparked significant legislative action aimed at enhancing heart health resources across
Recent research has sparked significant concern regarding the impact of certain foods and cooking oils on cancer prevention, particularly colon cancer among younger adults. A
Because your swollen feet deserve some serious TLC OMG, these sneakers will make your pregnant feet so happy! Let’s face it- pregnancy is a beautiful
Wellstar Douglas recently hosted a cardiology event in Douglasville, Ga., aimed at educating the community about heart health and highlighting the services available at Wellstar.
New research reveals the hidden power of your daily brew on digestive health Your morning cup of coffee may do more than just help you
For people managing diabetes, the joy of holiday festivities often comes with the challenge of navigating traditional meals that can affect blood sugar levels. While
The simple act of skipping a shower before bed might seem inconsequential, but medical professionals warn that this habit can lead to various health complications.
Walking through grocery store aisles offers a kaleidoscope of marketing claims promising healthier choices. Yet many shoppers actively avoid reading nutrition labels, creating a disconnect
The practice of eating until completely full, while common, can lead to various health complications and disordered eating patterns. Understanding the impact of this habit
Key details and guidance for patients taking this medication Understanding the recall scope The Food and Drug Administration (FDA) has announced a significant recall affecting
The path to better digestive health often starts with your morning habits. Medical experts emphasize the transformative power of starting your day with specific foods
A groundbreaking study from Washington University in St. Louis has uncovered disturbing evidence about the relationship between dietary fructose and cancer growth, particularly in cases
Hair loss during chemotherapy represents more than a physical change—it often becomes a profound emotional journey. While patients know this side effect is likely temporary,
Starting your day with a glass of water might seem like a simple gesture, but its impact on your ability to concentrate and remain sharp
Diabetes affects millions worldwide, and while it’s primarily known for disrupting blood sugar regulation, its impact extends far beyond. Vision loss ranks among the most
The entertainment industry’s bright lights often cast dark shadows. For many celebrities, the pressures of fame, constant scrutiny and personal demons lead to substance use
Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression frequently intersect, creating complex difficulties for both patients and caregivers.
Money speaks volumes about our emotional state, often revealing truths we’d rather not acknowledge. While some financial decisions stem from careful planning, wasteful spending frequently