Health IQ

japanese

Why the Japanese follow the 80-20 rule for meals

The Japanese approach to dining, particularly the principle known as “hara hachi bu,” provides a compelling alternative to modern eating habits. This cultural practice of

nail

What people think if you eat your nails

The seemingly simple act of nail biting often triggers complex social reactions and judgments. While an estimated 20-30% of the general population engages in this

Wellstar Douglas hosts heart health event

Wellstar Douglas recently hosted a cardiology event in Douglasville, Ga., aimed at educating the community about heart health and highlighting the services available at Wellstar.

labels

5 reasons you don’t want to read food labels

Walking through grocery store aisles offers a kaleidoscope of marketing claims promising healthier choices. Yet many shoppers actively avoid reading nutrition labels, creating a disconnect

diabetes

Why people go blind from diabetes

Diabetes affects millions worldwide, and while it’s primarily known for disrupting blood sugar regulation, its impact extends far beyond. Vision loss ranks among the most

drug

5 common ways celebrities die from drug abuse

The entertainment industry’s bright lights often cast dark shadows. For many celebrities, the pressures of fame, constant scrutiny and personal demons lead to substance use

self-esteem

Why wasting money reflects low self-esteem

Money speaks volumes about our emotional state, often revealing truths we’d rather not acknowledge. While some financial decisions stem from careful planning, wasteful spending frequently