Health IQ

holiday, FOOD ALLERGIES

8 holiday foods that will make you sick

The holiday season brings an abundance of festive meals and traditional treats, but some beloved holiday foods can pose serious health risks when not properly

addiction

Addiction to 7 vices hidden in your cell phone

The smartphone era has transformed daily life, offering unprecedented convenience and connectivity. However, these powerful devices harbor subtle addictive elements that can significantly impact mental

gambling

Why and how gambling addiction destroys families

Gambling addiction represents one of the most destructive forces that can tear through family structures, creating widespread damage that often spans generations. While it may

racial bias in healthcare

7 healthy thoughts to embrace before surgery

Surgery represents a significant moment in anyone’s health journey. While medical preparation is crucial, mental readiness plays an equally important role in both the experience