Fitness tips to crush your 2023
The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed
December 29, 2022
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The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed
It’s not very often that rolling out gets the opportunity to speak to someone who empowers women by bringing out the inner sexy. Keefa Hawkins
Keri Rochelle is a NASM certified personal trainer. She specializes in helping corporate executives create space to take care of themselves from the inside out.
Establishing a consistent workout routine is one of the best things that we can do for our bodies. Exercising helps to give you more energy,
Sy’rai Smith, daughter of singer and songwriter Brandy, is opening up about her weight loss transformation. The 19-year-old stopped by “The Real,” on Tuesday, Nov. 16,
Fitness trainer, motivational speaker, author and influencer William “King” Hollis has racked up 500 million total views on YouTube and has shared his fitness expertise
Spring begins March 20, and one way to enjoy life, the outdoors, and get a good workout (disguised as fun), is to take up a
For the past 10 years, Chaz Sandifer has taken a holistic approach to health and wellness from the inside out. Her mission has been to
Detroit native Amina Daniels understands that there is still work to be done to make self-care and fitness a priority during a global pandemic. As
Bria Young is a trainer and owner of Bnickfit – a fitness brand focused on women. After playing collegiate basketball and graduating, Young began training
Emory Bernard, also known as “Fit by Joc,” is a celebrity personal trainer and Muscletech branded Athlete. The native Atlantan has been on the fitness
Kenneth Kirkland is a personal trainer and the CEO of Trinity Conditioning. The 27-year-old graduated from Tuskegee University with a degree in food and nutritional
Grab your yoga mats at water bottles its time for free yoga. Yoga is an ancient practice that requires strength, focus, and determination. Atlanta has
Robert Ri’chard has been a household name for more than two decades. The Emmy Award-winning actor started his career in the early 1990s and has
Certified personal trainer Maria More is whipping women into shape with MPowered Fitness for Women, a web-based program that has helped thousands of women worldwide
Rashidat Owe has overcome obstacles that have created a path to her life’s mission. She is an international yoga and meditation teacher, artistic holistic lifestyle
Rolling out interviewed athlete Tilita Lutterloh about her #Tilitafied workout method. It is a series of programs to keep athletes and busy professionals in tip-top
As an advocate of healthy living, Keith Hodges believes in creating healthier habits to achieve long-term health and wellness. He services individuals through education along with utilizing multiple aspects
If you don’t know who Rachel Fit is, you haven’t been paying much attention to social media lately. Rachel has been gaining the likes of
