Lifestyle

power of optimism, resilience

The life-changing power of optimism

The idea that optimism can be learned has revolutionized psychology, offering hope to those who struggle with negative thinking. Psychologist Martin Seligman introduced the groundbreaking

alone time

Why alone time is your secret to happiness

In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves

black sports betting

Responsible gambling sparks urgent debate in Black America

The transformation of gambling from underground activity to mainstream entertainment has created new challenges for communities across America, particularly in predominantly Black neighborhoods. This evolution,

TikTok, Trump

Addictive TikTok secret finally exposed

With TikTok facing a potential ban in the United States by January 19th, mental health experts are raising alarm bells about the psychological consequences for

self-friendship

How self-friendship leads to lasting growth

In a world that increasingly values external validation, the notion of being your own best friend is a powerful concept gaining traction. With social media