Zoe Saldana “felt like an imposter” early in her career. The actor suffered from self-doubts before she established herself as a star in Hollywood. “There
Halle Bailey suffers from “crippling anxiety” whenever she has to leave her son. The 24-year-old singer has Halo, 10 months, with her ex-boyfriend DDG and
Syleena Johnson, the talented singer and TV personality, is experiencing a transformative period in her life. Recently, she released her new album, Legacy, which pays
Life is full of ups and downs, moments of joy and periods of distress. But often, it’s the difficult times that linger in our minds,
Shame is a deeply rooted emotion that many of us experience at different points in our lives. Unlike guilt, which is associated with feeling bad
Feeling your heart race can be an unsettling experience. Whether it happens during a moment of stress, excitement or seemingly out of nowhere, a racing
Mental health is a crucial aspect of overall well-being, yet it often remains a taboo subject, especially among Black men. Cultural stigmas, societal expectations and
Panic attacks are intense periods of fear or discomfort that can occur suddenly and without warning. Understanding the common reasons people experience panic attacks can
Kylie Jenner infuriated her family when she made the pilot stop their plane as it was taxiing so she could get off. The 26-year-old beauty
Heart attacks are often associated with physical health issues, but emotional experiences can also trigger these life-threatening events. Emotional stress has a significant impact on
Crying for no apparent reason can be a confusing and unsettling experience. This behavior often indicates underlying mental health needs that require attention. Recognizing and
It’s the middle of the night, and suddenly you’re jolted awake, drenched in sweat and haunted by a familiar face from your past: your ex.
The warm glow of a phone screen in the quiet darkness – a familiar sight for many as we wind down for the night. Scrolling
Anger is a normal human emotion. It’s a primal response to feeling threatened, frustrated, or hurt. However, when anger becomes excessive, uncontrollable, or interferes with
Overeating and oversleeping are often overlooked behaviors that many attribute to simple lifestyle choices or temporary phases. However, these actions can be more than just
Incarceration is a challenging experience that often leaves indelible marks on an individual’s mental health. Mental traumas from being in prison highlights the severe psychological
Have you ever woken up to your partner murmuring incoherently, or perhaps you’ve been told you shout out during sleep yourself? Talking in your sleep,
Panic attacks can be incredibly frightening experiences. They come on suddenly, leaving you feeling overwhelmed by intense fear and a cascade of physical symptoms. If
Cindy Trimm is a life strategist and psychotherapist who helps the Black community with mental health issues and finds ways to combat depression, anxiety, loneliness,
Navigating romantic relationships can be challenging, but when you’re involved with a narcissistic partner — regardless of gender — the complexities multiply. Understanding the traits
