Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been
You arrive at the gym with the best intentions. You hop on the treadmill or elliptical for 20-30 minutes to “warm up” before hitting the
The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options,
A bold step forward in fitness routines can come from an unexpected source — your daily walk. By incorporating controlled weight into your walking routine,
The landscape of fitness continues to evolve, with research revealing increasingly effective approaches to exercise-based weight loss. This comprehensive guide explores the most impactful workouts
Budget-friendly options that crush your workout goals In the whirlwind of modern life, finding time to stay fit can feel like an impossible mission. But
In an interview with rolling out, fitness expert Beast Mode Chef discusses effective strategies for increasing metabolism and achieving fitness goals. The renowned trainer, known
Wellstar Douglas recently hosted a cardiology event in Douglasville, Ga., aimed at educating the community about heart health and highlighting the services available at Wellstar.
As the holiday season approaches, many of us are looking for ways to stay fit and healthy amid all the festivities. Kevin Hart, the beloved
The Centers for Disease Control and Prevention recommends adults complete 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio weekly, yet many struggle to
As the leaves turn and the air grows crisp, it’s time to welcome the cozy cardio season. This emerging fitness trend is not just about
February marks Heart Health Month, a time dedicated to raising awareness about cardiovascular well-being. During this episode of Health IQ, Dr. Nihar Desai from Yale
With a few thousand steps every day, you could live a longer life. On Aug. 9, the European Journal of Preventive Cardiology published a study that showed
I have days when smiling takes work. You know, that feeling of not again, Lord? Am I the only one feeling like a hamster on
Summer is quickly approaching. Whether your “summer body” is ready or not, there are a few apps that can help you begin your fitness journey or
A few weeks ago, before its mid-season finale, an episode of AMC’s “The Walking Dead” got me thinking long and hard about the benefits of
When life gets overwhelming, it’s easy to make excuses for skipping out on the gym. You don’t have time to work out, or you’re just
Running is one of the best ways to lose weight and get fit. However, many people find running frightening and think it’s something they could
After weighing close to 200 pounds while pregnant with twins, I had a lot of work to do to get back to my pre-pregnancy weight. Soon
Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,
