The Centers for Disease Control and Prevention recommends adults complete 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio weekly, yet many struggle to
As the leaves turn and the air grows crisp, it’s time to welcome the cozy cardio season. This emerging fitness trend is not just about
In a candid discussion on Health IQ, Dr. Nihar Desai, a respected cardiologist from Yale School of Medicine, joined host Munson Steed to unravel the intricacies of heart health. Emphasizing the significance of awareness, Dr. Desai urged listeners to adopt proactive measures, stressing lifestyle choices as key contributors to cardiovascular well-being.
With a few thousand steps every day, you could live a longer life. On Aug. 9, the European Journal of Preventive Cardiology published a study that showed
I have days when smiling takes work. You know, that feeling of not again, Lord? Am I the only one feeling like a hamster on
Summer is quickly approaching. Whether your “summer body” is ready or not, there are a few apps that can help you begin your fitness journey or
A few weeks ago, before its mid-season finale, an episode of AMC’s “The Walking Dead” got me thinking long and hard about the benefits of
When life gets overwhelming, it’s easy to make excuses for skipping out on the gym. You don’t have time to work out, or you’re just
Running is one of the best ways to lose weight and get fit. However, many people find running frightening and think it’s something they could
After weighing close to 200 pounds while pregnant with twins, I had a lot of work to do to get back to my pre-pregnancy weight. Soon
Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,
Having a great session in the gym depends on much more than doing the right exercises. You must also do them in the right order.
