Cardio

Plank in exercise, morning, workout, skin

This morning ritual might supercharge your day

Feeling like you’re running on fumes lately? You’re not alone. Between the endless Zoom calls, family responsibilities, and that Netflix show you just can’t stop

workout

Transform your body with these game-changing workouts

The landscape of fitness continues to evolve, with research revealing increasingly effective approaches to exercise-based weight loss. This comprehensive guide explores the most impactful workouts

Wellstar Douglas hosts heart health event

Wellstar Douglas recently hosted a cardiology event in Douglasville, Ga., aimed at educating the community about heart health and highlighting the services available at Wellstar.

Fighting through chaos

I have days when smiling takes work. You know, that feeling of not again, Lord? Am I the only one feeling like a hamster on