Breastfeeding is widely acknowledged as one of the most effective ways to ensure a child’s health and well-being. The nutrients and immune-boosting properties found in
The Rise of the Carnivore Diet In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly on social media
In this enlightening edition of Health IQ, Munson Steed sits down with Janet Reid-Hector, Ed.D, RD, an assistant professor and director for the MS Degree
In today’s edition of Health IQ, Munson Steed engages in a compelling conversation with Janet Reid-Hector, Ed.D, RD, an assistant professor and director for the MS
In today’s fast-paced world, health and wellness have become central to our daily lives. One significant change you can make to be healthy is quitting
Coffee is a beloved beverage enjoyed by millions around the world. It’s a morning staple, a social activity and a source of comfort for many.
Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is
We all know exercise is good for us, but did you know a brisk daily walk can be a powerful tool for combating several health
Losing your appetite can often be dismissed as just a temporary blip in your otherwise healthy lifestyle. However, doctors view this symptom with a fair
Sleep is not just a period of rest, but a crucial function for our body’s health and wellbeing. It’s a time when the body repairs
Eating desserts at night is a common indulgence for many people, offering a moment of sweet satisfaction and comfort before bedtime. However, this seemingly harmless
A radiant, healthy smile is more than a mere reflection of aesthetic appeal; it stands as a vital gauge of overall well-being. Recent research has
In our modern, fast-paced era, the adage “health is wealth” holds truer than ever, with the amount of belly fat serving as a pivotal gauge
In today’s landscape inundated with delectable but often detrimental sweet indulgences, the conscious choice to curtail sugar intake stretches beyond solely managing diabetes. The omnipresence
Dr. Cedrina Calder, who is better known as FitDoc®, is a board-certified preventive medicine physician, health and wellness expert, and fitness guru in Nashville, Tennessee.
